HARMONY NATURAL CARE SERVICES
Nutrition & Lifestyle Consultation
Understand Your Wellness Needs. Support Your Long-Term Health.
At Harmony Natural Care in London, Ontario, our Nutrition & Lifestyle Consultation is designed for individuals seeking general wellness guidance, preventive health support, and ongoing maintenance of their well-being.
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Whether you are looking for a routine wellness assessment or have completed one of our comprehensive wellness programs, this consultation helps you better understand your body's individual needs and make informed decisions about your nutrition, supplements, and lifestyle.
Through Clinical Iridology, a Biometric Body Scan, and a review of your current health and lifestyle habits, Katy provides general nutrition and lifestyle guidance, along with detailed, professional supplement recommendations informed by your assessment findings, health history, and individual wellness goals.
Supporting Your Health Beyond the Basics
Maintaining good health involves understanding your body's constitution, nutritional habits, and lifestyle needs. This consultation focuses on general wellness assessment, preventive wellness support, and long-term maintenance rather than developing a comprehensive individualized nutrition program.
Based on your assessment findings, Katy provides general nutrition and lifestyle guidance, together with detailed, professional supplement recommendations tailored to your individual wellness needs. For clients who require comprehensive dietary recommendations and an individualized nutrition program, more extensive guidance is available through our Personalized Wellness Program.
What Your Consultation Includes
Clinical Iridology Assessment
An examination of iris patterns to explore constitutional characteristics and areas that may benefit from additional wellness support.
Detailed & Professional Supplement Recommendations
A comprehensive review of your current supplement use, relevant health history, wellness goals, and assessment findings to develop detailed, individualized supplement recommendations.
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Recommendations may include specific vitamins, minerals, and herbal supplements, along with appropriate usage guidance, while considering individual needs, existing medications, and potential interactions.
Biometric Body Scan
A non-invasive complementary wellness assessment used to explore general wellness indicators and areas that may benefit from further nutritional or lifestyle consideration.
General Lifestyle Guidance
Practical suggestions for maintaining healthy daily habits, including sleep, hydration, stress management, movement, and overall lifestyle balance.
General Nutritional Guidance
General dietary suggestions based on your wellness assessment, body constitution, and current lifestyle. This may include broad recommendations about nutritional balance, dietary habits, and food choices.
This consultation does not include personalized meal plans, extensive food lists, or detailed nutritional protocols.
30-Minute Follow-Up Consultation
Approximately one month after your initial appointment, you will return for an included follow-up consultation.
During this session, we review your progress, discuss your experience with the recommended supplements and lifestyle adjustments, and reassess your wellness needs. Recommendations may be adjusted when appropriate.
Who Is This Consultation For?
General Wellness & Preventive Support
Individuals who want a general wellness checkup, general nutrition and lifestyle guidance, and detailed supplement recommendations without enrolling in a comprehensive wellness program.
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Maintenance After a Comprehensive Wellness Program
Clients who have completed their three-month Personalized Wellness Program and wish to maintain their progress through periodic wellness assessments and updated supplement recommendations.
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Ongoing Wellness Maintenance
Individuals who prefer regular wellness check-ins every four to six months to review their current needs and make appropriate adjustments to their supplement and lifestyle routines.​
Maintaining Your Wellness Over Time
Your wellness needs may change, and your guidance can evolve with them.
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Following your initial consultation and included one-month follow-up, additional wellness maintenance visits can be scheduled every four to six months, depending on your individual goals and needs.
These appointments provide an opportunity to review your progress, discuss any changes in your wellness needs, reassess your supplement routine, and continue supporting your long-term well-being.
Constultation Details
Initial Consultation
90 minutes
Included Follow-Up
30 minutes, approximately one month later
Total Consultation Fee
$320
Includes Clinical Iridology, Biometric Body Scan, general nutrition and lifestyle guidance, detailed and professional supplement recommendations based on assessment findings, and one follow-up consultation.
Please note: This service provides general nutrition and lifestyle guidance alongside detailed, individualized supplement recommendations. Comprehensive nutrition plans and detailed dietary protocols are available separately through our Personalized Wellness Program. Supplements are not included in the consultation fee.
